QUIET FRIDAYS
Join me for a 90-minute class that is ideal for anyone craving a healing and soothing experience. Each session will give you tools that you can take with you off the mat and into your daily life.

You can expect a nurturing yin yoga practice, calming breath work, and to leave with at least one fun fact about the how we can use body mechanics to cultivate a sense of calm.

Registration coming soon.


YIN YOGA
We do not use the body to get into the pose, we use the pose to get into the body.”~ Bernie Clark

Yin Yoga is a beautiful, meditative, and centering yoga practice. Yin Yoga is often described as the other half of exercise. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. This slow pace allows the pose to work within the deeper tissues. The long-held poses in Yin facilitate stimulation in the deeper connective tissues. Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine. 

The physical benefits of Yin Yoga can be deepened by nourishing the energetic body as well as the physical. Traditional Chinese Medicine wisdom says optimal health requires a strong and mobile flow of energy (Qi) through our meridians. The Yin Yoga practice restores and balances Qi through stillness and compression, and gentle tension. It is Qi that supports healing, physical nourishment and emotional balance. The Yin practice provides a balance to the pace of modern living, restoring students’ vitality and supporting natural rhythms.

4:30pm Wednesdays at Sangha Seattle



MORE TO COME. In the meantime, follow @leah.adams.co

classes

PC: Sullivan and Sullivan

MINDFUL YIN FOR CANCER SUPPORT

Yin Yoga provides a balance to the pace of modern living and helps to prepare the body physically for seated meditation. In this beautiful and centering yoga practice, poses are held for several minutes, which stimulates the deeper tissues (the fascia, ligaments, tendons and bones). We will specifically be targeting the low back and hips to restore pliancy in these spaces that tend to get tight from sitting. The tools we use in Yin Yoga, like mindful breathing and meditation. can also help to stimulate deep relaxation.

To inquire, please email leahadams.co@gmail.com.


MIND, BEAUTY, AND THE CELESTIAL BODY
An invitation to join us in this ritual practice focused on living in harmony with the essence of nature.

In this two-and-a-half hour workshop we will explore the intentional and potent practice of yin yoga, along with facial gua sha to support lymphatic flow, a tea ceremony and poetic works read by Maharlika Sage.

We will begin with a mindful yin practice, Following yoga, we will learn tension-melting facial gua sha to support lymphatic flow, a simple yet potent practice that serves as a map for creating a natural rhythm within ourselves. Finally, we will continue to explore our celestial bodies with a 35-minute Tea Ceremony. Our guide Maharlika will lead her practice of ritual tea and sharing her reflections on planetary alignments and reading her latest published work. 

The Taosist practices of Yin Yoga, gua sha and tea invite us to slow down and notice the beauty that is around and within us in the ordinary moments. 

September 21 ∙ Sangha Seattle ∙ $45
Register here. 


OTHER OFFERINGS

INTUNE YIN + FLOW RETREAT — OCTOBER 2019

Join us this fall in Baja for a yin flow yoga retreat, where we’ll practice tuning in: listening to our inner wisdom, aligning with the frequencies of both strength and vulnerability, and supporting harmony from the inside out.

I’ll be leading this experience along with LA-based yoga teacher Teo Chapelier, who is not only a wonderful intuitive flow teacher but also a dear, dear friend of mine. 

Sample daily itinerary:
       Morning Flow Yoga
       Breakfast
       Free time
       Meditation/Breathwork/Journaling
       Dinner
       Yin Flow Extended Practice


LOCATION
ACRE BAJA

DATES
THURSDAY, OCTOBER 3RD - MONDAY, OCTOBER 7TH

REGISTRATION
PLEASE EMAIL LEAHADAMS.CO@GMAIL.COM

COST
Single occupancy:
$1850 before July 31st; $1950 after July 31st
Deposit: $925.00; due in full by August 15th

Double occupancy:
$1250 before July 31st; $1350 after July 31st
Deposit: $625.00; due in full by August 15th

retreats

INTRODUCTION TO MINDFULNESS AT WORK
Discover the tools and foundational practices used in mindfulness meditation over the course of this 4-week experiential series. You will learn about mindfulness meditation and gentle and relaxing breath work. These techniques can help to manage pain and enhance whole-body wellness, mental resilience, memory, cognitive function, creativity, and improved communication. 
 
You will also learn how mindfulness can support you in your personal and professional career by empowering you to cultivate a sense of ease even amidst challenging circumstances. Come slow down, reset, and build your inner pause button.
 
Available as:
one 75-minute class
a four-week series with 60-minute classes

corporate

connect

some companies
i've worked with

Book your customizable workplace wellness package by emailing leahadams.co@gmail.com

SEATTLE CANCER CARE ALLIANCE
VIRGINIA MASON
UW MINDFULNESS
ROSEN HARBOTTLE
WESTIN HOTEL
LULULEMON
YOGA RESET
PACIFIC NORTHWEST SCHOOL OF MASSAGE

SUBMIT

NAME

PC: Janneke Luursema

THANK YOU!

I lead and collaborates on Teacher Trainings in the Seattle area, offering experiences for students to learn in community and diving into topics including yin yoga, Chinese Medicine meridian theory, mindfulness, Pranayama and Ayurveda. Each teacher training below is offered annually. I am also available to lead modules on yin yoga, Ayurveda, and Pranayama as a guest teacher in teacher trainings.

To get in touch, email leahadams.co@gmail.com.

50 HOUR YIN EXTENDED FORMAT (5 months)
Dates:  January 25th-26th, February 22nd-23rd, March 14th-15th, April 25th-26th, May 30th-31st
Hours: Saturday and Sunday noon - 5 pm.

Yin Yoga is a beautiful, meditative, and centering yoga practice, often described as the other half of exercise. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. 

This Yin training in particular gives students the opportunity to take their time to learn the concepts, assimilate, and return to ask questions and learn deeper in community. This model is dedicated to allowing participants to soak up what they’ve learned and deepen their inquiry. Further, our sessions will be done in a small group, with a maximum of ten participants. Sessions are help one weekend a month for five months.

Participants emerge from this training with an understanding of how to teach Yin Yoga, the principles of Yin and Qi, the subtle body, safety, and good teaching practices. You will work closely with Leah and learn from her own personal experiences with teaching Yin Yoga.

Reserve your spot here.


30 HOUR MERIDIANS AND QI - NOV 2019
NOVEMBER 14, 15 ,16, &17, 2019
BOHEMIAN STUDIOS, SEATTLE

Join Eric and me for our annual 30 hour Yin Yoga Teacher Training. Focused specifically on Yin Yoga, Traditional Chinese Medicine teachings and the subtle body, this training is grounded in both Eastern lineage and Western science. Expect a truly immersive learning experience. Students will learn through lectures as well as hands-on learning to see and feel where the meridians run in their own bodies. Especially formulated to be effective for different types of learning styles, the Meridians and Qi Yin Yoga Teacher Training makes learning about the energetic body an approachable and unforgettable experience.

REGISTER HERE.*

Teacher
trainings

PC: Rae Helsel

Leah Adams is a mindful yin yoga instructor and ayurvedic wellness counselor who also incorporates meditation, neuroscience and Chinese Medicine Theory into her practice, helping others reset and heal. She is also Director of Education at Sanctuary Studios, an immersive wellness space. She believes wholeheartedly that opportunities to practice yoga are everywhere, not only on the yoga mat. A cancer survivor with a former career in fashion and advertising, Leah is a lifelong student who now lives and teaches in the Seattle area. 

After fifteen years working in fashion and advertising— for companies including Volkswagen, Evian, Crest, Chanel, Semperviva Yoga, Pyrrha, and A Peace Treaty—Leah started to explore the relationship between yoga and her other creative passions. Yoga resonated with her and became a homecoming; a vehicle for her to return to her body and slow down. She found that she felt lighter, more grounded, and more in tune with what matters most.

Now a certified Yoga Instructor and a NAMA (National Ayurvedic Medical Association) Ayurvedic Wellness Counselor with over 3,000 hours of education, Leah consistently continues her study under the guidance of senior teachers and teaches from the belief that we need community in order to thrive and grow.

Leah describes yoga as a "natural and essential component" of her humanity, a practice that is “beautiful and effective because it taps us into our parasympathetic nervous systems and allows us to rest, reset, heal and digest to feel calm and nourished.” She encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives and is dedicated to sharing her love and ever-growing knowledge of practice with others.

about
Leah adams

 “LIVING IN ALIGNMENT WITH NATURE IS THE ULTIMATE FORM OF SELF-CARE.”
~ LEAH

quotes & kind words

"I consider myself lucky to know Leah. She is an honest and grounded teacher, full of wisdom. Perhaps more importantly, she’s dedicated to always learning. This makes her an exceptional teacher. I have witnessed students’ lives transform under Leah’s guidance.
Her wise, approachable, and genuine demeanor make her a unique and invaluable teacher to our community."
~ Alysha Fung Koehler, Founder
& Director of UW Mindfulness Project

"Leah helped me find the strength and courage of healing my inner and outer self...Going through cancer treatment is overwhelming, emotional and
frightening. I also had two young children a husband and lived 3 hours away from where I was being treated in Seattle. Even though I had a huge support system of family, friends and doctors, the gentle poses and words of loving kindness still stay with me.
Even when I thought there was nothing my body could do, Leah would show me
that I was alway capable of something. I have learned and continue to learn so much from Leah. She is one of my greatest gifts!" ~ Stephanie Maiers 

"Leah Adams is a truly transformative Ayurvedic practitioner...Not only does she possess an exceptional knowledge base in her field but she has an inherent talent to see her patients at a level much deeper than their surface physical ailments. Leah has a holistic approach that goes beyond treating a specific concern and translates into finding an energetic balance which ultimately establishes healthy patterns that become part of daily practice. Words that come to mind when I think of my work with Leah include thrive, replenish, nourish and sustain."
~ Sarah Foster (MD and Yoga Teacher)

"Leah is a flexible, creative, and inspiring teacher...Her passion and knowledge of Yin Yoga and traditional healing systems like Ayurveda is impressive." ~ Stephen Brown Acupuncturist and faculty member of the Seattle Institute of Oriental Medicine

“Leah Adams is, in my opinion, one of the greatest Yin yoga teachers in the city of Seattle. She is highly knowledgeable and has been educated by some of the best in the industry. Not only does she have expertise, but she is well loved by the students and teachers she teaches. She strives for excellence and is continually growing. She is deeply compassionate and mindful of all beings. She is committed to giving to the local community and to the world.” ~ Leah Zaccaria owner of hauteyoga and shefayoga

“I have been drawn to yin yoga for its physical and mindful benefits...Leah brings a natural warmth and grace to her classes that builds such community. She has been such an inspiration with her passion for yin yoga that I have followed in her footsteps to teach others.” ~ Cristina Covert (MD and Yoga Teacher)

"I had the privilege of attending Leah's Yin Yoga training this past spring, and was taken by her ability to skillfully disseminate the teachings of yin yoga in a way that was both thoughtful and comprehensive. She is a natural teacher and leader, and I came away from the training with a new understanding of the body, mind and nervous system...I was impressed by her proficiency in and dedication to the practice, as well as her ability to teach and hold space for those who are both new and seasoned meditators. I feel privileged to know Leah. Her work in the community comes from a deep understanding of what it means to be human, and that understanding is palpable to all of those she encounters. She continues to open herself to curiosity, humility and grace - the essential components that make not only a dedicated student, but also a powerful teacher. 
~ Meghan Cherf Yoga Teacher and Licensed Mental Health Counselor Associate 

"Leah is one of those people whom you only have to meet once to know there is something special about her." ~ Catherine Sewell

AYURVEDA / WELLNESS
Dr Claudia Welch, Ayurvedic Mentorship Program (2016)
Ayurvedic Skincare, Kerala India (2015)
Dr Aparna, Sanskrit/Ayurveda/Cultural Studies Mentorship (2015- present)
Holistic Nutrition Lab, Andrea Nakayama Full Body Systems, Online (2015-2017)
Stephen Brown, East Asian Meridian Energetics Mentorship, Seattle (2014-2017)
San Diego College of Ayurveda, Ayurvedic Wellness Counselor, Online/San Diego (650 hours, 2014-2015)
Brian Utting, Deep Tissue of the Arms and Hands, Seattle WA (4.5 hours, 2014)
Brian Utting, Deep Tissue of the Chest, Diaphragm and Supine Spine, Seattle WA (18 hours, 2014,2016)
Brian Utting, Understanding the Autonomic Nervous System, Seattle WA (18 hours, 2013, 2016)
Brian Utting, Understanding the Somatic Nervous System, Seattle WA (7 hours, 2013)

YOGA / MINDFULNESS
Jack Kornfield and Tara Brach, Mindfulness Teacher Training Certification (ongoing student)
Sarah Powers, Yin Yoga and Mindfulness Certification, Seattle (72 hours 2018)
Tias and Surya Little, Prajna Yoga, Art of Hands on Adjustments, Santa Fe, (2017)
Tias and Surya Little, Prajna Yoga, SATYA Training, Santa Fe, (2017)
Djuana, Prajna Yoga From the Ground Up, Orcas Island (35 hours Oct 2016)
Mangala Shri Bhuti, Awakening the Mind, Softening the Heart (2016 -2017)
Jo Phee, Yin Yoga and Meridian Intensive, Copenhagen (50 hours, 2016)
Tias and Surya Little, Prajna Yoga, Art of Teaching, Santa Fe, (50 hours, 2016)
Sarah Powers, The Nature of Happiness, Silent Retreat, Claverack NY (2016)
Richelle Richard, Yoga for Athletes, Seattle WA (25 hours, 2016)
Bernie Clark, Yin Yoga Certification, Vancouver BC (50 hours, 2015)
UC Greater Good Science Center, Online Mindfulness Training (7 weeks 2015)
Sarah Powers, Yoga Yin and Mindfulness Training, Claverack NY (100 hours, 2014)
Carly Forest/Insight Yoga, Insight Yoga Mentorship Program (2014)
Sarah Powers, Yin Mindfulness Training, Thailand (100 hours, 2013)
Bernie Clark Yin Yoga Teacher Training, Vancouver BC (35 hours, 2012)
Gurmurk Kundalini Intensive, Vancouver BC (5 hours, 2011)
Gurmurk Winter Solstice Practice and Talk, Los Angeles CA (2 hours, 2011)
Seane Corn, The Art of Vinyasa Flow, Vancouver BC (10 hours, 2011)
Janet Stone, Yoga of Conscious Relationships, Vancouver BC (4 hours, 2011)
Max Strom, Spiraling Inward, Vancouver BC (2 hours, 2011)
Dham Kaur, Activate your Awareness, Vancouver BC (8 hours, 2011)
Michael Stone, Yoga for a World Out of Balance, Vancouver BC (9 hours, 2011)
Semperviva Yoga, Hatha Yoga Teacher Training Program, Vancouver BC (200 hours, 2011)

training & education

PC: Stephen Busken